4/16/2023 0 Comments Pace calculator![]() ![]() The training pace calculator can give you approximate target levels for each of the types of run, based on known race times. These running workouts are an easy run, steady run, threshold run and VO2 Max. A running training plan will ask you to undertake different types of runs across the RPE scale to build strength and endurance. The following image details the different levels on the RPE scales and how you should be feeling for each different band on the scale. The Rated Perceived Exertion scale or RPE is a method of understanding how much effort you are putting into an activity based on how hard the effort feels.įor many runners this is how they measure the effort of a run without the need for heart rate zones. The training pace calculator provides a pace, not a speed required and can help you determine goal race pace in addition to training zones. For instance a 10k you will be spending most of it at a hard effort, where as an ultra marathon is much more in the easier run zone. ![]() Your 50k pace, marathon pace, half marathon pace, 10k pace and 5k pace will definitely be different. Pace is expressed in minutes /km or minutes /mile and this is the number we use to determine training pace and race pace goals. Speed will be expressed in km/h or mph, this is the speed you are running and not something particularly important to runners. If you are unaware what your current pace is use our simple running pace calculator to find out. It is worth noting that the expected pace between trail running vs road running will be different and governed by a number of factors, which cannot necessarily be calculated. This will be expressed in time per mile or time per km, depending on your choice of units. Once you have determined the different training paces, all you need is a device to monitor pace when you are out running. Put simply, running pace is the time it takes us to cover a distance. ![]()
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